How to Prevent Meltdowns — and Create Flow at Home (Baby & Toddler Sleep Made Easier)

Meltdowns don’t come out of nowhere, they happen when your child’s nervous system hits “too much.”
Too much stimulation, noise, frustration, tiredness, hunger, or too many transitions too fast.

In this video, you’ll learn how to prevent meltdowns by creating simple, predictable rhythms that help your child feel safe, anchored, and ready for each step of the day.

You’ll also learn how your own presence, who you are being, shapes the underlying message your child receives, and how that message directly affects cooperation.

What we cover:
• Why meltdowns really happen
• How rhythm creates safety
• Why daycare rhythms work
• How to guide your child through transitions
• The three steps that prevent daily resistance
• How to show up as your own Source of Stability (SOS)
• How the flow during the day leads to easier sleep

This isn’t about perfection.
It’s about presence, clarity, and a steady rhythm your child can count on.
Because calmer days and easier sleep start with how you show up.

✨If bedtime, transitions, or emotional moments feel heavy right now, join the Quiet Nights Jumpstart Challenge:
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✨ The Three Main Reasons Your Child Is Still Not Sleeping Through the Night. Download here →
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00:00 - What's the big deal?
01:30 - Children are at our mercy
02:36 - Orienting
04:40 - Resistance
06:00 - Rhythms are FUN
08:03 - Consistency
09:30 - Incentives
11:40 - Come alongside them
13:35 - Lead with respect
16:50 - Who are you showing up as?
18:50 - Your family's feedback
19:30 - Recap