Understanding the Root Cause of Depression !

Join us in this enlightening video as we explore the profound wisdom of Gurmat and Sikhism to understand the root causes of depression. Sikh philosophy offers timeless guidance and spiritual insights that can help us navigate through life's challenges and find inner peace.

What You'll Learn:
The spiritual perspective on mental health and depression according to Sikh teachings.
How Gurbani (the Sikh scriptures) addresses the nature of the mind and its struggles.
Practical advice from Sikh Gurus on cultivating a balanced and peaceful mind.
The role of community, service (Seva), and meditation (Simran) in overcoming depression.

Key Concepts:
The illusion of Maya (worldly attachments) and its impact on mental well-being.
The importance of Naam (the Divine Name) and its healing power.
Understanding ego (Haumai) and its role in mental distress.
Embracing humility, contentment, and gratitude as antidotes to depression.

This video is perfect for anyone seeking a deeper understanding of mental health from a spiritual perspective, especially within the Sikh framework. Whether you're struggling with depression yourself or supporting someone who is, the teachings of Sikhism offer a compassionate and holistic approach to healing.

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