how to STOP MALADAPTIVE DAYDREAMING from ruining your potential

Maladaptive daydreaming has taken so much of my time, potential and LIFE! This video contains all the reasons why and the strategies that have personally helped me to limit the impact of maladaptive daydreaming on my daily routine. This is something that many of us struggle with - please remember that you aren't alone and you should be gentle with yourself on this journey towards changing for the better. I truly hope you find this video helpful and educational. Thank you for being here.

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MY NOVEL!
The Exes (Penguin Random House, 2024) is a romance novel that can be described as Crazy Rich Asians meets Gossip Girl! It’s an opposites attract love story of Karim Malik and Zara Khan, and it’s the representation I wish I had access to when I was younger. The Exes has a big fat South Asian wedding, a sassy anonymous blogger and a swoonworthy romance, and it also incorporates deeper themes of gender inequality, racism and cyberbullying. This is the British Gossip Girl of my DREAMS!
https://www.penguin.co.uk/books/45855...

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ABOUT ANAM:
I spent so many years struggling with my mental health, self-esteem and confidence, and thus failing to fulfil my potential. It’s only when I started prioritising self-improvement and broke free of all the mental and environmental constraints holding me back and pushed to thrive that I finally saw my dreams materialise in front of my eyes and became fulfilled in life. My videos are for anyone looking to LEVEL UP in life, to reach their potential, become their best self and THRIVE. I went from being insecure, lost and unmotivated to unlocking my POWER and POTENTIAL. And you can do the same. We’ve got this! Let’s make it happen.

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VIDEO CHAPTERS:
00:00 Introduction
02:55 Key Characteristics of Maladaptive Daydreaming
03:53 Causes of Maladaptive Daydreaming
05:39 Strategies to Limit Maladaptive Daydreaming

HASHTAGS:
#maladaptivedaydreaming #productivity #manifestation