Maintaining muscle mass and midlife fitness advice | Liz Earle Wellbeing
Автор: Liz Earle Wellbeing
Загружено: 2022-09-21
Просмотров: 6305
On this episode of Liz's Lunchtime Lives, first published on 21st September 2022, Liz is joined by Strong Nutrients founder Zana Morris to chat about maintaining muscle mass in midlife.
Liz and Zana share top tips on fitness and menopause, the benefits of creatine and advice for slimming down and shaping up.
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