STRETCH FOR NECK, SHOULDER & BACK PAIN RELIEF | Do This To Ease Anxiety, Relax & Cultivate Self Love

Are you looking for relief from neck, shoulder, and back pain as well as anxiety? Look no further! This easy-to-follow stretch routine is designed to help ease your pain and decrease your stress levels. I walk you through a series of self massages that will help relax tight muscles and cultivate self love. Get ready to relieve your pain and reduce your anxiety by doing this simple stretch routine! This routine is beginner friendly!

If you are looking for a meditative stretch routine with very relaxing music and feeling at peace, this one is definitely for you!

Let me know how this goes in the comments below!

Book a free call with me here: https://calendly.com/daniela_suarez/c...

For ultimate results join my free April workout challenge here: https://shopevolvo.com/pages/challenges

Join my mini challenges on my Instagram: The 5AM, cold showers, daily workouts, the caffeine detox & more… go to @danielasuarezfit on my IG to stay accountable and get more daily fitness tips!

Music by Epidemic Sound

⤐ Filming Equipment:

https://www.amazon.ca/shop/danielasua...


DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!