Weight gain and Weight loss- സത്രീകൾ അറിയേണ്ടതെല്ലാം | Complete Women fitness podcast |Pink

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New Women’s Fitness Episode | PINK PODCAST ft. Drisya Pai | Fitness Mistakes, Tips, Diet Plans & More

In this power-packed episode of the PINK PODCAST, Kerala’s leading women’s fitness expert Drisya Pai dives deep into the most crucial topics around women’s fitness, diet, and workout planning.

Whether you're just starting your fitness journey or looking to refine your routine, this episode is a must-watch for every woman seeking guidance on health, diet, workouts, and mental well-being.

Drisya covers everything from common gym mistakes to personalized home workout plans, ensuring women set a strong foundation before starting any fitness regime.

What’s Inside This Episode:

When should women start their fitness journey?
Achieving fitness without giving up your favorite foods
The truth about oily food and its effect on fitness
How to go to the gym without skipping sessions
Common fitness mistakes women repeatedly make
Cheat day facts and ideal cheat day plans
Hair loss during workouts – causes & remedies
Skin issues and how fitness can affect your skin
Easy & effective home workout plans
Pregnancy workouts – tips & common mistakes
Tackling belly fat: tips, myths, and real solutions
Healthy weight loss tips and sustainable plans
Foods we think are healthy but are actually not
Pre-workout and post-workout meal timing
Importance of hydration during workouts
Mental health benefits of regular fitness

Special Segment:
A deep discussion on pregnancy, pre-pregnancy, and post-pregnancy workouts — plus golden tips for working out during your period.

Drisya also highlights the dangers of incorrect workout practices and explains how to build a safe and effective routine that supports both physical and mental wellness.

This first-ever dedicated women’s fitness episode from Kerala is not only for those actively pursuing fitness but also for every woman who wants to take better care of her body and mind.

This episode could be your lifetime guide to women’s health and fitness.

Don’t miss this exclusive fitness episode on the PINK PODCAST — a light for women everywhere in their fitness journey.

#fitnessmalayalam #womenfitness #fitnesspodcast

CHAPTERS
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00:00 highlights start
02:15 podcast start
03:15 when we start our fitness journey
05:18 reasons for body weight and genes
08:00 fast food and fitness
13:14 underweight and overweight reasons
14:15 fitness is a feeling
16:15 understanding we are unhealthy
17:38 periods and workout
20:40 early menopause and workout
23:35 weight loss and saggy skin
26:20 hairloss and workout
28:20 hair growth helping food items
26:30 unhealthy foods
31:00 oil and weightloss
34:08 maintaining your ideal weight
36:10 period cramps and stretching workout tips
38:35 food, energy and gym
48:20 pre workout food timing
41:40 muscle gain in female body
45:50 over training
50:00 cheat day
52:43 how we can go to gym without skipping
54:00 pregnancy workouts
58:00 workout of parents and children
01:00:00 workout is must during pregnancy?
01:04:10 pregnancy workout mistakes
01:06:10 after delivery workouts
01:08:00 windup