रिसलाई कसरी व्यवस्थापन गर्ने ? Anger management Tips…..

रिस उठ्न कसरी कम वा रिसलाई कसरी व्ययस्थापन गर्ने भन्नेबारेमा डा. पुरुषोत्तम अधिकारीको धारणा सुन्नुहोस......

के रिस उठ्नु नराम्रो हो ?
के कारणहरुले रिस बढी उठ्न सक्छ ?
रिस बढी उठिरहेमा शरिरमा कस्तो कस्तो असर पर्छ ?
रिस लाई कसरी व्यवस्थापन गर्न सकिन्छ ? Anger management techniques..
Deep breathing र Relaxation technques बाट रिसलाई व्यवस्थापन गर्नुहोस..
तनावले गर्दा रिस बढी उठेको छ भने यसो गर्नुहोस…


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