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Healthy Holidays: Smart Strategies for Eating Well
Автор: III-A
Загружено: 2025-12-18
Просмотров: 17
Описание:
The holidays are a time for joy, connection—and plenty of delicious food. However, navigating festive meals without overindulging can be a challenge.
In this Wellness Wednesday session, you’ll learn how to:
• Explore smart indulgence strategies for the holidays
• Use portion control and balance to enjoy your meals
• Practice mindful eating during festive gatherings
• Reframe guilt around food choices
Join us to discover how you can savor the season, stay energized, and enjoy holiday traditions without stress.
iii-a.org
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