輕柔的早晨，溫暖的鍋氣，給身心一份療癒的料理時光。A gentle start to the day, one slice at a time.

一段療癒系料理短片，用慢節奏紀錄清洗、切菜、煎雞胸、擺盤的每一刻。這份健康早午餐，不只是吃，更是靜靜陪伴自己的日常儀式。

A calming cooking short film that captures each quiet moment — washing greens, slicing, sizzling chicken, and gently plating a healthy meal. More than food, it’s a slow ritual of care. Perfect for mornings, focus, or winding down with lofi beats.

🥗 早晨的健康早餐食譜｜Healing Morning Meal Recipe

📝 食材準備｜Ingredients (1 人份 / 1 serving)：

雞胸肉 1 片（去皮）
1 boneless chicken breast
彩椒 半顆（切條）
½ bell pepper (sliced)
小番茄 3–4 顆（對半切）
3–4 cherry tomatoes (halved)
酪梨 半顆（切片）
½ avocado (sliced)
生菜葉數片
A few lettuce or salad greens
橄欖油 1 小匙
1 tsp olive oil
黑胡椒 適量
Ground black pepper, to taste
鹽 少許
A pinch of salt
檸檬汁（可選）
A dash of lemon juice (optional)

🍳 烹飪步驟｜Instructions：
1. 清洗與準備食材
中： 將彩椒、小番茄、生菜葉洗淨。酪梨對切、去核、切片備用。
EN: Wash the bell pepper, tomatoes, and greens thoroughly. Slice the avocado after removing the pit.

2. 處理雞胸肉
中： 雞胸肉輕拍均勻厚度，兩面灑少許鹽與黑胡椒。
EN: Flatten the chicken breast slightly for even cooking. Season both sides with a pinch of salt and black pepper.

3. 煎雞胸肉
中： 平底鍋加熱，倒入少許橄欖油，將雞胸肉煎至兩面金黃、熟透（約每面 3–4 分鐘）。取出靜置 2 分鐘後切片。
EN: Heat a non-stick pan with olive oil. Sear the chicken breast on both sides until golden and fully cooked (about 3–4 minutes per side). Let it rest, then slice.

4. 擺盤
中： 在盤中鋪上生菜，放上雞肉片、彩椒、番茄與酪梨。可依喜好灑上檸檬汁或再添黑胡椒調味。
EN: Arrange greens on a plate. Top with sliced chicken, peppers, tomatoes, and avocado. Drizzle with lemon juice or sprinkle more pepper if desired.

☕ 搭配建議｜Pairing Suggestion:
中： 可搭配一杯熱美式咖啡或溫水，開始溫柔的清晨。
EN: Pair with a warm cup of black coffee or hot water for a soft start to your morning.