Mir Lock Got You Stuck? Escape This Eco Game!

Still getting caught in the Mir lock? This ecological game offers a simple way to escape and protect your elbow. By staying fully in or out of the middle area, one can avoid the painful shoulder hook. A valuable defense against unexpected submissions.

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Comment “sandbox” below to see how this game fits into the bigger picture in my @sandboxbjj coaching community
📸 @vthavillain
#bjj #grappling #jiujitsu #adcc #cji #ibjjf
``` #bjj #grappling #jiujitsu #adcc #cji #ibjjf