Why You Overthink Everything And How To Finally Stop.

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Why ADHD Makes You a Perfectionist (and How to Stop Overthinking Everything)

Have you ever spent hours on something that should’ve taken 20 minutes — and still felt like it wasn’t good enough?

You’re not just “overthinking.”
That stuck, spinning, paralyzed feeling? That’s perfectionism — and for ADHD brains, it’s more than just a personality trait.

In this video, ADHD coach Sara Kelly breaks down:
✔️ Why perfectionism hits so hard with ADHD
✔️ How front-end and back-end perfectionism show up
✔️ What’s really going on in your brain (hint: it’s not laziness)
✔️ Practical tools to help you start, finish, and let go — without lowering your standards

If you’re a late-diagnosed woman who’s sharp and capable on the outside but secretly stuck in loops of overthinking, procrastination, and burnout — this is for you.

👀 Watch this if you’ve ever:
• Rewritten the same email five times
• Waited to start until it felt “just right”
• Spent hours making something perfect — and still didn’t feel done

You don’t have to work harder — you just need a new strategy.

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