5 Minutes of Mindfulness | Guided Meditation for Anxiety/Stress
Автор: The Calm Portal
Загружено: 2025-06-21
Просмотров: 3
5 Minutes of Mindfulness | Guided Meditation for Anxiety/Stress
This session was created to help you unwind, de-spiral or get back in the zone. This isn’t a typical meditation. No forced zen. No pretending traffic jams are growth opportunities. Just a quick, no BS reset for when you’re overwhelmed, overstimulated, or just over it.
✨ Perfect if you're:
Convinced mindfulness isn’t for you
Too busy to breathe (but know you need to)
Emotionally exhausted and burnout
Self-doubt and feelings of inadequacy
Anxious and stressed
⏳ Only 5 minutes, because self care shouldn’t feel like another chore.
🎧 Headphones recommended (but airpods count too)
To connect or collaborate: [email protected]
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