Скачать
7 BEST Glute Stretches For Tight Hips (Beginner Friendly)
Автор: Joonastics
Загружено: 2025-09-12
Просмотров: 513
Описание:
Thanks for watching!
Check out my 4 week hip mobility program here: https://www.skool.com/hip-mobility-4-...
For 1-2-1 coaching enquires, dm me “coach” on Instagram :)
Timestamps:
00:00 Intro
1:38 1. Quadruped Stretch
3:36 2. Hip Shift Side Plank
5:22 3. Side Lying Glute Stretch
8:14 4. Wall Stretch
9:47 5. Standing Scissors
11:56 6. Lying Glute Stretch
13:42 7. Elevated 90/90
#hipmobility #hipflexibility #mobility #flexubility #hipstretch #glutestretch
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
