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Rolfing Session 2 — Calf Stretch
Автор: Alan Richardson Rolfing
Загружено: 2020-06-11
Просмотров: 631
Описание:
This is a simple way to stretch your calf muscles. Stepping on a book or yoga block, lean forward while supporting yourself, hands on wall. The stretch happens in the back leg: straight leg gets Gastrocnemius, bent leg gets Soleus. Go slowly and breathe into a gentle stretch.
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