Crutches Workout Routine
Автор: Kinetic | Sports Physical Therapy | Hartland, WI
Загружено: 2023-07-12
Просмотров: 7336
Crutches Workout - Safe and Effective Exercises
While you're stuck on crutches for a bit, you can still do some exercises to keep your body conditioned and strong while you're working back to being fully healthy.
There are some precautions to take, and you need to heed your doctor's orders first and foremost, but once your incision has healed and you have your doctor's permission, here is a routine for a crutches workout to get you moving.
Upper Body Strength (0:55-1:44)
DB Bench Press: leg straight
Seated Cable Row: leg straight
Seated Lateral Raise: leg Straight
Seated Bicep Curl
Supine Tricep Extension
Upper Body Conditioning (1:45-3:02)
Arm Bike: 20 seconds on, 10 seconds rest. 4 sets of 4 reps, 4-5 minutes between sets
Seated Battle Rope Routine: 30 seconds each exercise, 5 sets, 4 minutes between sets (Alternating Wave, 2 Arm Slam, Sideways Wave, 2 Arm Side to Side)
Opposite Leg Strengthening (3:03-3:23)
Hand Supported RDL
TRX Assisted Single Leg Squats
Core Strengthening (3:24-4:04)
Seated Pallof Press
Deadbug
Seated Med Ball Pallof Throw
Read our blog post on how to be fully safe and effective while you're working out on crutches and give this routine a try. Your rehab experience will be better off for it!
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