Day 1 - Yoga for Sobriety - How & Why Yoga can Support Addiction Recovery

Join the 7 Day Yoga + Sobriety Challenge ➡️ https://bit.ly/7day_yoga_sobriety
Emerge Recovery kicks off April 4th ➡️ https://emergerecovery.com/

Our yoga practice provides us a place to check in with ourselves. Addiction creates so much disconnection from our body. Let's come back home to ourselves via the breath and the body. How do you act in your discomfort? Are we getting drained by our behaviors or are we getting nourished?

In today's practice we will move, breathe and have space for reflection. This is an all levels class.

Hope you found this yoga practice of benefit.

Cole x

For more info on Emerge Recovery please visit https://emergerecovery.com/ for our upcoming program starting April 4th - June 4th, 2023. Please feel free to reach out with any + all questions.

Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - https://colechanceyoga.com/donate/

Want to do your Yoga Teacher Training with me?
The Mindfulish School 200hr & 300hr YTT
https://themindfulishschool.com/
  / themindfulishschool  

For longer classes + to dive deeper into your practice, please join my membership service CCY Studio: https://studio.colechanceyoga.com/

MY CLOTHES: STUDIO K for my sweet, sustainable yoga threads. Use code COLE @ checkout for 15% off!
https://studiokyogawear.shop/?ref=TUi...

More ways to connect:
Website: https://colechanceyoga.com/
Facebook:   / colechanceyoga  
Instagram:   / colechanceyoga  
CCY Studio: https://studio.colechanceyoga.com/

Check out some other fan favorites of Cole’s:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
   • Gentle Yoga For Beginners | Focusing on Ne...  ​

Slow Flow Yoga - Cole Chance Yoga
   • Slow Flow Yoga - Cole Chance Yoga  ​

Meditation for Beginners - Cole Chance Yoga
   • Meditation for Beginners - Cole Chance Yoga  ​

Thank you for watching! Hit the SUBSCRIBE button to follow me on my yoga journey!

#colechanceyoga #7daychallenge #addictionrecovery #sobriety #sober #yogaforsobriety #yoga #youtubeyoga #onlineyoga #soberiscool #sobermotivation #soberyogi #emergerecovery