爆火4年後，她的金句再次刷屏：“60分的人生也很好” She Counseled 700 Women On the Verge of Breakdown

作家、心理咨詢師張春，曾於2021年提出“女性抑郁”的概念，第壹次將女性特有的抑郁情緒引入公共視野。成為播客制作人之後，張春再次爆火，金句在全網傳播：“活不下去的時候就先隨便活壹活”。平臺上屈指可數播放量破百萬的節目，都有她的聲音。2025年5月，壹條去到廈門，拜訪了心理咨詢師張春。我們和她聊了聊，當代女性的焦慮與抑郁。

Writer and therapist Zhang Chun first brought the concept of "female depression" into public awareness back in 2021, highlighting depression specifically experienced by women. Now a podcast producer, Zhang has exploded in popularity once again, with her quote "When you feel like you can't go on, just get by without judging yourself" spreading like wildfire online. She's the voice behind some of the platform's rare million-play podcasts. In May 2025, we visited therapist Zhang Chun in Xiamen to talk about the anxieties and depression facing women today.

*打開CC字幕，觀看體驗更佳哦！
*Don‘t forget to turn on CC/Subtitles!

喜歡這則影片，就點個讚👍吧！不要忘記留言告訴我們！
If you like this video, please click on 👍 and don't forget to leave your comment!

-------------------------------------------------------------------

【一条Yit】影片，每日更新！
Daily original short videos,That tell touching stories.

喜歡這則影片，一定要訂閱我的頻道哦！
Subscribe to our YouTube channel here👇！

一条Yit | https://www.youtube.com/一条Yit?sub_con...

請記得開啟YouTube🔔通知！
Turn on the little bell🔔 for notification and be the first one to watch our videos！

-------------------------------------------------------------------

🎥其他精彩回顧 Watch More：

-------------------------------------------------------------------

🎥本月精彩推薦 Best of this month：

▸【TOP1】62岁带货女王：当所有人看扁我，工作让我有尊严

   • 62岁带货女王：当所有人看扁我，工作让我有尊严  

▸【TOP2】上海第一花園路上最美的家，像住進森林 Shanghai’s Most Beautiful Home on Its Premier Garden Road: A Forest-Like Sanctuary

   • 上海第一花園路上最美的家，像住進森林Shanghai’s Most Beautifu...  

▸【TOP3】國產AI情趣娃娃：有體溫，會調情，女性用戶不到1% China's AI Love Dolls: Warm, Can flirt, and Have Less Than 1% Female Users

   • 國產AI情趣娃娃：有體溫，會調情，女性用戶不到1% China's AI Love ...  

▸【TOP4】浙江奇人賣房借錢27年，救回120棟真正的國寶The Man Who Sells His House and Borrows Money to Revive 120 Ancient Buildings

   • 浙江奇人賣房借錢27年，救回120棟真正的國寶The Man Who Sells H...  

▸【TOP5】他隱居浙江山中500m²養老宅：在家一絲不掛太自由 Couple’s Secluded Retirement in Zhejiang Mountains

   • 他隱居浙江山中500m²養老宅：在家一絲不掛太自由 Couple’s Seclude...  

----------------------------------------------------------

🔗「這裡也可以找到我們」Follow us on:

Facebook:   / scmp  
Website: https://www.yit.com

#一条#一條#Yit