Can I Smoke Just One Cigarette After Quitting?

Is it okay to have just one cigarette/pinch/puff/hit after you quit? What happens if you do? And what should you do if you’re watching this and already smoked or vaped?
I answer all these questions and more in this video. 

“I can have just one” is one of the most common craving thoughts everyone experiences after quitting smoking. 

Tune in to learn what happens when you have just one, why I always say that “the first no is the easiest,” and what to do about it. 

This video is for you if:

You’re having the nagging craving thought to “have just one” cigarette that doesn’t seem to go away. 
You already smoked one or vaped after quitting, and you don’t want to relapse fully. 
You’re taking a puff every now and then to take the edge off and wonder if that’s okay. 

Leave a comment below and let me know if it helped you!

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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Resources and Links Related to/Mentioned in this Video
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“How to Overcome Mental Cravings”
   • Видео  

“How to Manage Your Emotions Without Smoking”
   • How to Manage Your Emotions Without Smoking  

“How to Beat Stress While Quitting Smoking”
   • How to Beat Stress While Quitting Smoking  

“Nicotine Addiction 101: Everything You Need to Know about Nicotine”
https://cbqmethod.com/nicotine-addict...

“Why Your Quit Attempt Doesn't Last & What To Do About It”
   • Why Your Quit Attempt Doesn't Last & What ...  

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | NASIA ...  

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