7 Types of rest for BURNOUT

✨ The 7 Types of Rest That Heal Burnout ✨
Burnout doesn’t always come from doing “too much”—it often comes from not receiving the right kind of rest. Here are the seven forms of rest your mind, body, and soul are quietly asking for:

1. Physical Rest
Gentle movement, stretching, sleep, stillness. Rest that restores your body, eases tension, and resets your nervous system.

2. Mental Rest
A pause from constant thinking. Space to breathe between thoughts. Moments where your mind can simply be.

3. Emotional Rest
Permission to feel without performing. To be honest, supported, and vulnerable without carrying everyone else’s weight.

4. Social Rest
Time with people who pour into you—or time alone from the people who drain you. Rest that strengthens your inner circle.

5. Sensory Rest
Silence, soft lighting, nature. A break from screens, noise, and overstimulation so your senses can settle.

6. Creative Rest
Reconnection with beauty, inspiration, and wonder. Letting nature, art, or music spark your aliveness again.

7. Spiritual Rest
Meditation, prayer, soul connection. Remembering you are guided, held, and part of something greater.

🌿 When you honor all seven, you don’t just avoid burnout—you return to resonance, clarity, and wholeness.
Your energy becomes spacious again. Your spark returns. Your life begins to flow.
✨ Rest is not a luxury. It is medicine.