Rowing Technique - How To Use The Legs While Rowing
Автор: Neil Bergenroth: Rowing Coach
Загружено: 2017-02-05
Просмотров: 8235
In this video, I demonstrate the legs-only drill. This video helps communicate how to use the legs in the correct sequence. My suggestion would be to perform 5 legs-only strokes and one full-length stroke. Your arms should be relaxed, your core engaged, and push off the foot stretcher. It is essential to suspend by hanging your skeletal frame off the handle.
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![Rowing Machine: Using Your LEGS To Row [DRILL INCLUDED!]](https://imager.clipsaver.ru/ZmW2RG6wt1s/max.jpg)
