Tiny self care habits that will transform how you shop (ep 91)

In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in our decisions, especially when it comes to personal style. Overall, we highlight the power of small, consistent actions in building a solid self-care routine that leads to more mindful shopping and better decision-making.

Resources Mentioned in This Episode:
📖 Atomic Habits by James Clear (Timestamp: 13:34 - 14:49)

Chapters

00:00 Introduction to Self-Care and Shopping
03:06 The Impact of Fitness on Shopping Habits
06:00 Building Self-Confidence Through Promises
08:51 Awareness and Tracking Consumption Habits
11:56 The Role of Gratitude in Self-Care
15:01 Systems vs. Goals in Personal Development
17:58 The Emotional State and Shopping Decisions
21:57 The Power of Self-Care Practices
25:23 Journaling and Gratitude: Tools for Abundance
27:32 Meditation and Mindfulness in Daily Life
32:04 The Importance of Sleep and Nighttime Routines
38:15 Connecting Self-Care to Personal Style and Confidence



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SIGNE HANSEN
Youtube:    / @useless_dk  
Website: https://www.uselesswardrobe.dk/
IG:   / useless_dk  
TT:   / useless_wardrobe  

CHRISTINA MYCHAS
Youtube:    / @christinamychas  
Website: https://www.minimalist-ish.com/
IG:   / christina.mychas  
TT:   / christina.mychas  

ALYSSA BELTEMPO
Youtube:    / @alyssabeltempo  
Website: https://msbeltempo.com/
IG:   / msbeltempo  
TT:   / msbeltempo  

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