Rediscovering Calm in a Chaotic World: A Conversation with Mark Williams
Автор: Brown University School of Professional Studies
Загружено: 2023-11-20
Просмотров: 1828
The Mindfulness Center at Brown and the School of Professional Studies invite you to join us for "Rediscovering Calm in a Chaotic World: A Conversation with Mark Williams."
In this webinar, University of Oxford Professor Emeritus Mark Williams, co-founder of Mindfulness-Based Cognitive Therapy (MBCT) will guide us through the incredible potential of mindfulness:
-Learn how to identify the moments that silently shape your fate, and find the tools to seize control.
-Explore how ancient mindfulness practices, combined with the latest psychological science, can provide you with new ways to deal with the chaos of daily life.
-Delve into 'feeling tones,' those subtle sensations that influence our emotions and reactions.
-Discover how recognizing whether these sensations are pleasant or unpleasant, empowers us to make intentional choices in our responses.
-Gain practical insights to strengthen your mental health, enhance well-being and master your emotions, helping you to embark on life with renewed equanimity and balance.
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