Joel Jamieson: Debunking Conditioning for Grappling, Jiu Jitsu, & MMA | The Mayn Idea Podcast

Joel Jamieson is the Founder of ⁠Morpheus Training Systems⁠, as well as ⁠8 Weeks Out, and a best-selling author He is a celebrated Conditioning Specialist who has designed conditioning programs for some of the UFC's biggest names, including one of the bantamweight division's most dominant fighters of all time, Demetrious Johnson.

SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bubsnaturals.com - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"

EPISODE LINKS:
Joel's Instagram: https://www.instagram.com/coachjoelja...

PODCAST INFO:
⁠⁠⁠⁠Mayn Idea Podcast Website⁠⁠⁠: https://www.maynideapodcast.com⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://open.spotify.com/show/1v6OzDx...
⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://podcasts.apple.com/us/podcast...
⁠⁠⁠⁠⁠⁠⁠⁠⁠Mayn Idea YouTube: ⁠⁠    / @maynidea  .
⁠⁠⁠⁠⁠⁠⁠⁠⁠RSS Feed⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/s/6b4fbe04/podcast/...

OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(3:19) History of Conditioning in the UFC
(7:00) Choosing a Conditioning Program
(13:00) How Adrenaline Impacts Conditioning
(21:00) Body Shots
(22:05) HR Training, Morpheus, and HRV
(28:58) Using Personalized HR Data
(31:00) Nasal Breathing
(36:50) Dunning-Kruger Effect
(41:00) Conditioning for ADCC Trials vs. Finals
(46:00) Fitness vs. Conditioning
(50:00) Reddit Listener Submissions

SUPPORT AND CONNECT:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   / abemaynard  
Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠⁠⁠⁠⁠
Reddit:   / maynideapodcast