What To Do If Your Ex Ghosted You

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What Is Ghosting?

The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication.

Why Do Exes Ghost?

Understanding the relationship between Anxious and Avoidants

Avoidant types have a tendency to romanticize past lovers or idealize yet-to-be-found future lovers, as both concepts keep true vulnerability at a safe distance.

Here's the cycle:

They pursue the anxious style aggressively.
The anxious person reciprocates
Cracks begin to form as the avoidant realizes this person might be too much
The anxious person begins to worry that the avoidant person is pulling away and digs in further
The avoidant person freaks out because their independence is being threatened
The anxious person craves re-assurance that things are ok.
The avoidant person can't take it anymore and leaves



Anxious Behavior Established In The Relationship
Perception Of Anxious Behavior Outbursts Upon Breakup
Avoidant Tendencies Taking Over

What To Do If Your Ex Ghosted You

"What matters isn't so much what you say to the person who ghosted you but what you're not saying to the person who ghosted you."

Longer Periods Of No Contact
Projecting That You Are Moving On (Avoidant personalities need time to miss you)
Make Them Obsess About You On Social Media
Don't Reach Out Until You Believe They Are In That Nostalgic State.