The Truth About Cortisol Fasting and Midlife Weight Gain For Women 50+ || Emma Voysey

Are you doing everything right — fasting, eating clean, working out — and still struggling with stubborn belly fat? The Truth About Cortisol Fasting and Midlife Weight Gain For Women 50+ || Emma Voysey
It might not be your willpower. It might be cortisol.
In this video, I’m breaking down the real science behind why midlife women over 50 often hit a wall with fat loss — and how to fix it. We’ll talk:

✔️ How cortisol sabotages your metabolism
✔️ Why fasting too hard can backfire
✔️ How to reset your hormones, sleep, and circadian rhythm
✔️ The best fasting strategy for women over 50
✔️ What to eat (and when!) to actually burn fat

Whether you're dealing with hormone havoc, insomnia, cravings, or just feel like your body has stopped listening — this one's for you.

🧠 Backed by science.🍳 Rooted in real food.

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⚠️ Legal Disclaimer
This content is for informational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your health regimen. Nothing in this video establishes a doctor–patient relationship.

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