How to Stretch and Energize with Yoga, Gentle Morning Flow, Stretch Routine, Mobility Boost,
Автор: PsycheTruth
Загружено: 2023-12-11
Просмотров: 6332
How to Stretch and Energize with Yoga, Gentle Morning Flow, Stretch Routine, Mobility Boost, w/ Karlee
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Start your day feeling refreshed and recharged with this morning wake-up and stretch routine. Designed to gently awaken the body, improve circulation, and enhance flexibility, this full-body yoga flow includes spinal twists, deep hip openers, shoulder mobility, and calming breathwork. Perfect for beginners or anyone needing a mindful reset, this session helps release tension built up overnight—especially in the back, hips, neck, and legs. No equipment needed—just a mat and a few minutes to connect with yourself and set a positive tone for your day.
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Join Karlee in this 20 Minute Yoga Morning Stretch | Feel Good Boost Your Day! Full Body Yoga Routine w/ Karlee
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Music by: Epidemic Sounds
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