These Exercises Might Intimidate You (Week 2 Highlights)

On this week’s highlights,
power, control, and standout moments come together from across the gym.

Lucia (@ironlady_bb) sets the tone by flexing her massive biceps, showing just how rock solid they are before moving into seated dumbbell biceps curls. She alternates single arm reps with double arm reps, rotating the wrists to increase tension, coordination, and constant biceps engagement through the full range.

Juliana (@juffelicio) follows by flexing her massive quads and stepping into pendulum squats. The swinging arc keeps constant tension on the quads while allowing a deep stretch at the bottom, creating serious leg stimulus and visible muscle growth.

Lilia (@lilia_muscles) highlights the dramatic difference between her arms relaxed and fully flexed, showing how much size appears the moment she tightens up. She then performs incline dumbbell biceps curls on an angled bench, using slow controlled reps and higher repetitions to keep constant tension and a deep stretch on the biceps.

Monika (@monikija) shows off her incredible upper body physique in a bikini before stepping into hack squats. Using back support and a fixed path, she loads the movement heavily while maintaining slow controlled depth on every rep to build powerful legs with precision.

Saskie (@c.saskie) brings upper back intensity with behind the neck lat pull downs, using stricter shoulder positioning and added upper back emphasis to clearly show the difference in muscle activation.

Emma (@emma_rollin) powers through V squats after flexing her strong arms, driving each rep with control and force to build serious leg strength and full lower body engagement.

Raluca (@instaglamflx) steps in flexing her massive biceps before moving into machine preacher curls. With full arm support and a controlled tempo, she isolates the biceps completely and emphasizes peak contraction on every rep.

Martina (@martinamotika) adds conditioning and shoulder strength by running on the treadmill before performing seated dumbbell shoulder press. She drives the weights upward explosively and lowers with full control to build strong stable shoulders.

Veronika (@vathletic_wbff_pro) shows off her powerful upper body and impressive arms before performing machine lateral raises, using an explosive upward drive paired with a slow controlled lowering to keep constant tension on the side delts.

Closing the episode, Vera (@verininini) flexes her massive arms before hitting a bench press personal record of 120 kg, about 265 lbs, completing one clean powerful rep with a controlled descent and a confident lockout.

A full week of strength, precision, and standout performances brought together in one episode.

#musclegirllove #flexqueens #strongisbeautiful