🌿 5 Health Trends I'm NOT Falling For on My Healing Journey 🌿 & what I do Instead!

In this video, I’m sharing the wellness trends I’ve chosen to opt out of while supporting my hormones, fertility, and nervous system. From fasting to cold plunges, here’s what actually works for my body—and what doesn’t.

✧ Let me know in the comments—what’s a trend you’re not doing anymore?

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⚠️ HEALTH + MENTAL HEALTH DISCLAIMER:
I am not a doctor, therapist, or licensed health professional. This video is for informational and educational purposes only, based on personal experience and research. Please consult with a trusted healthcare provider before making changes to your health routine.

#hormonehealing #fertilityjourney #wellnessfads #coldplunge #intermittentfasting #progesterone #holistichealth #gentlewellness #nervoussystemregulation