Validation Addiction: Breaking Free From the Need to Be Enough for Everyone Else
Автор: Athena Captain
Загружено: 2025-12-16
Просмотров: 2
In this conversation, Jada Haycraft and Athena Captain explore the theme of validation addiction, discussing how seeking approval from others can impact self-worth, relationships, and leadership. They share personal stories and insights on the costs of validation, the importance of therapy and community, and practical steps to reclaim one's identity and worth beyond external validation.
Download Season 3 Resource Guide:www.athenacaptain.com/tsddy
Chapters
00:00 Understanding Validation Addiction
02:37 The Impact of Validation on Self-Worth
05:32 Childhood Experiences and Validation
08:37 The Cycle of Seeking Approval
11:20 High Achievers and the Need for Validation
14:25 Navigating Professional Success and Validation
18:41 The Burden of Burnout and Seeking Validation
21:16 The Hidden Costs of Approval Seeking
23:01 Impact on Relationships and Leadership
30:49 Turning Point: Recognizing People-Pleasing
34:19 Tools for Breaking the Cycle
36:00 Practical Steps to Reclaim Identity
47:09 The Power of Authenticity and Self-Worth
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