Michael Greger, MD - How Not To Diet. What Does The Science Show Is The Best Way To Lose Weight?

Michael Greger, MD - How Not To Diet. What Does The Science Show Is The Best Way To Lose Weight?

Michael McGreger, M.D., FACLM

• https://nutritionfacts.org/
• Book- How Not to Die

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books became instant New York Times bestsellers, and his two latest books, How To Survive A Pandemic , How Not To Diet Cookbook, were published in 2020.

#MichaelGreger #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

0:00 False And Scientifically Unsupported Beliefs
6:39 How Do You Lose 17 Pounds In Three Weeks By Eating More Food?
11:57 2 Cups Of Water Before Each Meal Showed 44% Faster Weight Loss
18:16 You Don't Have To Mortgage Your Health To Lose Weight
31:33 The Most Concerning Side Effect With Statin Drugs
37:32 The Only Two Foods That Themselves Are Associated With Longer Life Spans
47:06 Why You've Got To Eat Cruciferous Vegetables Every Single Day

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