I'M SO SORE! 5 Tips for Dancers With Muscle Soreness (The 5 Rs)

What is up artists and movers!
Today's video was requested by you guys and it is my 5 tips for muscle recovery. There's no doubt that as dancers we often feel sore, and it can be frustrating when natural muscle soreness gets in the way of us practicing or rehearsing. But, it is is absolutely NORMAL and is typically our body's way of letting us know we are putting in the work. I like to face my delayed onset muscle soreness with my 5 Rs. Hopefully these tips help you out and help you find a bit more comfort through your soreness. Love you guys and I will see you in my next video next weekend. Later!💙

↓ ORDER YOUR MASSAGE BALL SET↓
https://www.motionprepdance.com

↓ CONNECT ↓
Instagram | @gaylyn.lareese
Motion Prep Instagram | @motionprepdance
TikTok | @gaylynlareesediy
Website | https://www.motionprepdance.com/gayly...
Business Inquiries | gaylynlareese@motionprepdance.com

↓ OTHER LINKS ↓ 💙
Bodywear for Brown Skin Dancers: https://shareasale.com/r.cfm?b=180748... (Code: GAYLYN15 for 15% off)
Burju Dance Heels: http://lddy.no/o2ru (Code: GLHEELS10 for 10% off)
My Favorite Organic Protein Powder: https://orgain.com/?rfsn=5469679.c45c... (Code: GAYLYN30 for 30% off)

↓ SUBSCRIBE ↓
https://www.youtube.com/channel/UCOkW...

↓ WATCH ANOTHER VIDEO↓
I'll Kill You Choreo:    • I'LL KILL YOU - Summer Walker ft. Jhene Ai...  
Picking Dance Heels:    • PICKING HEELS FOR A DANCE CLASS | Tips for...  
15 Min Full Body Stretch:    • 15 MIN FULL BODY FLEXIBILITY STRETCH ROUTI...  

↓SCHEDULE A DANCE CHAT↓
Get personalized feedback from me one-on-one
https://www.motionprepdance.com/services

↓ DANCER TOOLS AND RESOURCES ↓
https://www.motionprepdance.com/shop
Dance Business Expense Tracker (Prepare your dance business for Tax Season)
3 Pc Massage Ball Set
Personal Development Worksheet (Create Clearer Goals With Visualization)

↓ WHO IS GAYLYN LAREESE ↓
Hey there! My name is Gaylyn Lareese, and I am dancer living in Los Angeles. For as long as I can remember, dance has been a part of my life and has truly shaped my personality, my opinions and my life goals. I believe dancers are more than pretty performers on a stage or in a video. True dancers know that dance is how we learn and move through life. It’s the way we’ve chosen to grow to be the people we are meant to be. This is why I call us artists and movers! On my channel I make content for every aspect of dance life including dance tips, dance discussions, and dance entrepreneurship. Join me as I take my love for dance to the next level and hopefully encourage you to do the same 💙

Sub Count: 1191

Some links included are Amazon Affiliate links and as an Amazon Associate, I earn a small percentage from qualifying purchases.

Disclaimer: Information in the videos on this channel are not intended to help treat injury. They are only intended to provide information to help enhance dance performance. Please speak with your doctor before attempting any form of injury rehabilitation.