Understanding Holistic Nutrition | Layne Norton

“When you talk about nutrition, you’re talking about complex biochemical processes. Any food you eat probably activates both negative and positive pathways. But the real focus should be on the overall outcome of the diet over time.”

An excerpt from this week's exchange with Dr. Layne Norton.

This episode is a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s role in appetite regulation, the impact of dietary choices, and so much more.

This episode is a treasure trove for navigating health and wellness with clarity.

Episode 820.

✌🏼🌱 - Rich