Natural Weight Loss Journey During Menopause | Enyka Gaines’ REAL Transformation - Week 1 Results

Natural Weight Loss Journey During Menopause | Enyka’s REAL Transformation - Week 1 Results started 9.8.25

In this powerful and transparent video, Enyka Gaines shares her LIVE weight loss journey as she kicks off a natural transformation program designed specifically for women navigating menopause and perimenopause.

At 6 pounds down in just 6 days, Enyka opens up about the science-backed changes she’s making, including intermittent fasting, herbal teas, and clean, timed eating - with zero shots, pills, or quick-fix gimmicks.

👩🏽‍🦳 Her symptoms before starting?

Night sweats

Constant bloating

Sleepless nights

Midsection weight gain

💡 Her new lifestyle includes:
✅ Eating at 8am, 1pm, and 6pm
✅ Fasting 12–14 hours overnight
✅ Drinking dandelion & green tea only between meals
✅ Saying no to GLP-1 shots (Ozempic, etc.) and yes to NATURAL consistency

🧘🏾‍♀️ Goal Weight: 140 lbs
🧍🏾‍♀️ Starting Weight: 169 lbs
📉 Current Weight (Day 6): 163 lbs
🎯 Main Goal: Shrinking her midsection the natural way

✨ “If she can do it, I can do it too.”
This isn’t a highlight reel - it’s the real deal. Enyka is documenting every step, struggle, and success of her natural menopause weight loss transformation so other women know it’s possible to reclaim their health without sacrificing their values.

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💬 Drop a comment if you're on a natural weight loss journey too or want to join her upcoming LIVE course!
📲 Learn more about the She Did It Naturally course inside OfferLab.