Hips & Low Back Stretch Yoga Class - Five Parks Yoga

Hi Yogi friends, subscribers and Patreon supporters! To all of you who “follow” my channel and keep up with all that is going on, I want to reach out and tell you that I am still here and excited for summer classes! I took a break from filming this late Spring/early Summer as the end of school and the start of summer settled into our routine. I focused my energy on hosting an amazing yoga summer camp for tween/teen girls and waited for the weather to clear to film outside again. I also have been trying to take care of my body and my knee - if you have physical limitations in your practice you are not alone! You can look forward to new classes and a “behind the scenes” FPY video that we have been working on for the last couple of months! I appreciate all of you keeping up with me even when I haven’t posted a class recently.

THIS class is body love - hips and low back. You can take time to breathe! Props (blocks) are welcomed and encouraged. Hip and low back loving postures include malasana/garland/deep squat - pigeon, cow face, wide-legged lunge/lizard, wind removing pose, butterfly/diamond, supported bridge and so much more are included in throughout this class. I hope you enjoy this class! xo Erin

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

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Produced by Tamarindo Films: http://tamarindofilms.com/