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Understanding Stress: Causes, Symptoms & Simple Ways to Manage It/तनाव के प्रकार ,लक्षण और उपचार 😟😔😊
Автор: Pooja Rani counselor
Загружено: 2026-01-10
Просмотров: 106
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Understanding Stress: Causes, Symptoms & Simple Ways to Manage It
Stress is a natural response to daily pressures, but when it becomes constant, it can affect our mind, body, and behavior. This video explains what stress is, common causes, physical–emotional–psychological symptoms, and simple, practical techniques to manage stress in daily life for better mental well-being.
Hashtags: #Stress #StressManagement #MentalHealth #Psychology #MentalWellbeing #Anxiety #HealthyMind #SelfCare #EmotionalHealth #Mindfulness
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