What Happens If You Don’t Sleep Enough?| Unlocking the Power of Sleep & Dreams 💤| Matthew Walker C1
Автор: Qalb Talks
Загружено: 2026-01-13
Просмотров: 166
To Sleep… | Chapter 1
Sleep is not a luxury.
It is a biological necessity.
In this opening chapter, To Sleep…, we begin a profound journey into the science, mystery, and life-saving power of sleep. Drawing from modern neuroscience and research, this chapter reveals why sleep is essential for the brain, the body, emotional balance, memory, immunity, and longevity.
From the hidden dangers of sleep deprivation to the extraordinary benefits of deep, restorative rest, this chapter challenges the modern culture of sleeplessness and invites us to rethink how we treat our nights.
This is not just about sleep.
This is about health, survival, and the future of human well-being.
✨ Calm your mind
🌙 Restore your body
🧠 Rebuild your brain
Chapter 1 sets the foundation for understanding why sleep may be the most powerful medicine nature has ever given us.
📖 Based on Why We Sleep by Matthew Walker, PhD
🎧 Best experienced with headphones
🕯️ Listen slowly, reflect deeply
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