Safe 2nd Trimester Workouts 🤰 What to Do in Months 4–6 (Complete Guide)
Автор: fitfluence
Загружено: 2025-11-20
Просмотров: 30
Welcome to your beautiful second trimester journey 🤰✨
Weeks 13–26 are often called the Golden Months your energy rises, nausea fades, and you finally feel like yourself again.
But your body is also changing rapidly… and your workouts must change with it.
In this Fitfluence guide, I walk you through exactly how to exercise safely during months 4–6 so you can stay strong, confident, and connected to your growing baby.
You’ll learn:
✔️ Safe movement patterns for the 2nd trimester
✔️ The exercises you should start modifying now
✔️ How to protect your core + pelvic floor
✔️ What positions to avoid (and why)
✔️ The BEST exercises for stability, strength & comfort
My goal is simple:
To help you stay active, stay safe, and stay empowered with fitness that FITS your pregnancy, not fights it.
💛 Watch Next: Your First Trimester Fitness Guide
Start from the beginning of your journey here:
👉 [ • The Ultimate First Trimester Gym Workout G... ]
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