Best Chest Push Up Workout – No Equipment Needed Exercise

Looking to build a stronger chest at home? This no-equipment workout includes beginner and moderate push-up variations designed to help you burn up to 55 calories per session when performed with high intensity. With consistency, you will see fantastic results in strength and muscle definition!

Chapters
0:00 Start
0:05 Kneeling Push Up
0:40 Side Plank Push Up
1:15 Finger Push Up
1:50 Rotational Push Up
2:25 Elevated Push Up
3:00 Kneeling Rotation Push Up
3:35 Chest Tap Push Up
4:10 Clock Push Up
4:45 Wide Hand Push Up

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