Make Homemade Oats Bar, No Baking Needed.
Автор: 众品味Peoples Taste
Загружено: 2025-04-03
Просмотров: 585
在家自制燕麦棒，绝对纯手工，纯天然，无添加剂。做法超级简单，保存时间长，外出时随身携带，饿了就吃一块，超级饱腹。最佳美味零食之一， 再不用买了。
#燕麦棒 #能量棒 #OatsBar #EnergyBar
食材 ingredients,
Dry ingredients:
燕麦 1.5 cup oats
碎腰果 0.5 cup crushed cashews
碎花生 0.5 cup roasted crushed peanuts
南瓜籽 1/8 cup pumpkin seeds
松籽 1/8 cup pine nuts
杏仁片 1/4 cup sliced almonds
葡萄干 0.5 cup raisins
盐 1/4 tsp salt
肉桂粉 1/4 tsp cinnamon
椰蓉 1/4 cup desiccated coconut
Wet ingredients:
花生酱 1 cup peanut butter
蜂蜜 0.5 cup honey
香草精 1/4 tsp vanilla extract
香油 1 tbsp sesame oil (optional)
Add the wet ingredients to the dry ingredients and put into the fridge for about 3 hours.
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