SANCHIN X STRENGTH Routine | Building POWER and END TENSION
Автор: We Who Pursue
Загружено: 2024-11-16
Просмотров: 1856
In this video, we focus on strengthening the key elements of Sanchin Kata, the cornerstone of Goju Ryu Karate. Through a short and practical circuit, you’ll develop end-range punch strength, shoulder mobility, and overall body tension—all while staying true to the standards of Sanchin, including breathing, grounding, posture, and alignment.
We’ll start with simple breathing exercises to prepare the body and mind, then move into a circuit combining techniques like Seiken Tsuki, deep push-ups, and Ishi Sashi. This routine is concise and effective, designed to fit into a busy schedule without the need for a long warm-up.
To finish, we’ll tie everything together with three full kata, reinforcing the connection between technique and practice.
Whether you’re looking to deepen your understanding of Sanchin or refine your karate training, this circuit offers a meaningful way to build strength and precision.
#karate #maegeri #karatedo #karatelife #karatelifestyle #gojuryu #gojuryukarate #strengthtraining #karatexstrength #sanchin
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
