10-Minute Hip Opening Sequence | Yoga | Gaiam
Автор: Gaiam
Загружено: 2022-03-15
Просмотров: 10065
Tight hips affect everything you do from your daily movement to your backbends. Many also say that the hips are our energetic storage. Our yoga practice designed at opening your hips can have both physical benefits, but also offer an energetic and emotional release.
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