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My physical therapy
Автор: iffer L
Загружено: 2025-07-06
Просмотров: 14
Описание:
We're in 2025, and I'm 38. I'm grateful to have only a bit of ankle, achilles tendon, and hip pain.
My core is supposed to be strong enough to stay active, is what I thought my doctor said. Most of these stretches and exercises are for my core.
I tried the minimal sole shoes with a wide toe box for two years now. I need more sole support. The wide toe box is a great comfort, though. My feet are small, stiff, with toes that don't flex up very far. My deer hooves and hammer toes are making my achilles tendons work harder.
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