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How to Properly Brace for the Squat, Bench Press and Deadlift
Автор: Headstrong Training Systems
Загружено: 2022-04-15
Просмотров: 1065
Описание:
Bracing is arguably the most important element of any compound movement. It can make or break your lift. Key timestamps are down below
The Why 1:30
Step 1 Exhale 2:43
Step 2: Intake of Air 4:17
Step 3 Contraction 6:30
Bracing for the Bench Press 8:10
Squat Demonstration 9:43
Bench Demonstration 10:30
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