【無廣告 放鬆音樂】Piano Sleep Music for Relax | Coral Reef Nature | 鋼琴 睡眠 珊瑚礁自然美景 帶給你放鬆平靜的時刻
Автор: Pkit King
Загружено: 2019-09-05
Просмотров: 196
現代生活節奏急速，時間緊張，令很多人都有不同程度的壓力、失眠或情緒問題，美麗的音樂可以幫助我們放鬆，平靜，減壓，在睡覺前聽30-45分鐘的輕鬆音樂，睡得更快，睡得更久，在夜間醒來的次數更少，並且比不聽音樂時更加安靜。改善睡眠質素，讓我們身心得到休息和恢復。
配合觀賞海洋自然生態、珊瑚礁和可愛熱帶魚的日常畫面，有助您放鬆平靜，亦有助舒緩壓力和情緒問題。
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Music is more than something that's simply enjoyable to listen to. It has a direct effect on the parasympathetic nervous system, which helps your body relax and prepare for sleep. Older adults who listen to 30-45 minutes of relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don't listen to music. Similarly, when younger adults are given the option to listen to classical music, books on tape, or nothing before bed, the ones who relax with music see the greatest improvement in sleep quality.
If you feel calmer when you're enjoying good music, it's not your imagination. Music has the power to slow your heart rate and breathing, lower your blood pressure, and it may even trigger your muscles to relax. These biological changes mirror some of the same changes that your body undergoes when you're falling asleep, making music the perfect preparation for restorative slumber.
From: https://www.sleepfoundation.org/
Music from https://filmmusic.io
by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/b...)
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