slip disc

🦴 Rickets Disease – Full Explanation | Causes, Symptoms, and Treatment

Rickets ek aisi bimari hai jo bachchon ki haddiyon ko kamzor aur tedha kar deti hai. Ye bimari Vitamin D, calcium, ya phosphate ki kami ke karan hoti hai. Vitamin D ki kami se sharir calcium ko sahi tarah se absorb nahi kar pata, jisse haddiyan soft aur deform ho jati hain.

⚠️ Rickets ke Lakshan (Symptoms)

Haddi tedhi ya jhuki hui lagna

Height ka badhna ruk jana

Dant der se nikalna

Peeth, pair, ya haath me dard

Muscles kamzor hona


🧬 Rickets ke Kaaran (Causes)

Vitamin D ki kami (kam dhup lena)

Kam calcium ya phosphate wala diet

Kidney ya liver ki kuch chronic problems


💊 Rickets ka Ilaj (Treatment)

Vitamin D aur calcium supplements

Dhup me rehna (early morning sunlight)

Proper diet: doodh, anda, machhli, aur green vegetables lena

Severe cases me physiotherapy ya orthopedic treatment


🩺 Prevention Tips

Roz subah 15–20 minute dhup me baithna

Balanced diet lena

Bachchon ke growth aur walking posture par nazar rakhna



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