Boundaries List: Top 9 Boundaries You Need With Family Postpartum

Overwhelmed by family expectations postpartum? ⭐️ Download your free boundary guide to help you set boundaries and handle tough family relationships with ease - https://bit.ly/4d42hU7

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Resources:
Postpartum stress - https://bit.ly/3SVo2h9
Healthy and Safety - https://bit.ly/3Wvz4u9
Postpartum depression and anxiety - https://bit.ly/4cbXDSR
Limited Social Media Exposure - https://bit.ly/4d5KKem
Practical Help Reduces Maternal Stress - https://bit.ly/46u16uI

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Question: What postpartum boundary do you think I missed? Please share it with the community. Thank you!

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Disclaimer: While Jessica is a licensed therapist, she's not your therapist, and this podcast is NOT intended to replace the advice of medical or licensed professionals.

Timestamps:
0:00 - Postpartum Boundaries Intro
0:36 - Boundary 1: No unannounced visits
2:04 - Boundary 2: Health & safety first
3:01 - Boundary 3: Prioritize self-care & recovery
4:19 - Boundary 4: Respecting parental choices
5:09 - Boundary 5: Privacy during feeding
5:43 - Boundary 6: Limiting social media exposure
6:29 - Boundary 7: Time for bonding
7:15 - Boundary 8: Household help over baby holding
8:38 - Boundary 9: Boundaries on gift-giving
9:17 - Key takeaway
9:45 - Boundary guilt
9:56 - What boundaries did I miss?

About This Video: Explore the top 9 essential postpartum boundaries every new mom needs to establish with family. From managing unannounced visits and prioritizing self-care to protecting your baby's health and handling unsolicited advice, these strategies will help you navigate challenging family dynamics smoothly. Whether you're dealing with in-laws, setting rules for social media, or ensuring your mental well-being, our tips are designed to support a peaceful and healthy postpartum period.

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