What to do when a man has "rejected" you...

In this week’s episode, we’re diving deep into one of the most universal (and painful) dating experiences: ghosting and rejection — and how to finally stop taking it personally.

I share three very recent experiences where I was ghosted or rejected back-to-back by different men…
and the surprising clarity, healing, and self-trust that came from it.

We talk about:

✨ Why ghosting usually has nothing to do with your worth
✨ The nervous-system responses behind rejection (yours and theirs)
✨ How to stop abandoning yourself when someone pulls away
✨ The difference between “I wasn’t chosen” and “I wasn’t a match”
✨ How to anchor into your self-esteem so dating feels less destabilizing
✨ Real steps to feel grounded, secure, and confident even when someone disappears

If you’re tired of spiralling, blaming yourself, or creating stories that chip away at your confidence — this episode will be a breath of fresh air.

You’ll walk away with a new way to view rejection, a deeper trust in your intuition, and the tools to protect your peace no matter what someone else does.

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Anna x