mobility exercises for over 50

Mobility Exercises for over 50
If you are over 50 and want to keep your joints young then try this mobility exercise routine with me.

It's just 20 minutes and you'll feel so good after.
More flexible, energised and relaxed.

Enjoy.
Jackie

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~~~Watch More Related Videos ~~~
▶︎ Strength and Flexibility Test :    • strength and flexibility test  
▶︎ Exercises for Hips Flexibility :    • exercises for hips flexibility  
▶︎ Daily Stretches for over 50s :    • daily stretches for over 50s  

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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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