CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One

Leg day trisets!!!

Using only our bodyweight as resistance… these 40 minutes will demand so much from your quads, hamstrings, glutes and calves! This calisthenics workout is not easy…but it is fun! Focusing on muscular endurance, increasing strength and a chance to perfect your technique and deepen that range of motion! Leg day let’s do this!!

For those who are even seasoned lifters and have been lifting for a long period, this bodyweight leg workout might appear easy… it’s not! You’ll love it!

All you will need is your body well warmed up, your mat and a chair for Bulgarian lunges!

This workout is packed with my favourite movements… Bulgarian lunges, kneeling to squat and rear step lunges!

The timer will be on for 45 seconds each exercise, with 30 seconds rest between each triset! We will complete each triset for 2 sets!

BULGARIAN LUNGE
HOLD - PULSE - FULL RANGE!

HEEL ELEVATED SQUATS
1/2 REPS - HOLD- FULL RANGE!

LUNGE TO RDL - KNEE TUCK - LUNGE!

KNEEL TO SQUAT - SIDE STEP - STAG SQUAT

ELEVATED LUNGE 1/2 REP - HOLD - REAR STEP LUNGE!

CURTSEY LUNGE - HOLD - CURTSEY TO LUNGE!

SQUAT ON TOES
1/2 REPS - HOLD - FULL RANGE!


The finisher was complete 🔥🔥🔥!! I hope you find this as challenging as I did!! Perform each rep the best that you can… largest range of motion, controlled, correct alignment and posture!

I have no doubt you will!!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases