Rowing Machine Form: Avoid These 2 Common Arm Activation Errors

In this video, rowing Olympian and Coach, Luke Walton discusses the 2 most common errors when it comes to the arm draw on the drive of the rowing machine stroke: 1) grabbing at the front end and 2) yanking at the back end. Coach Walton then goes on to equip you with 2 drills to correct your arm activation and draw issues: 1) Legs, Legs/Body, Full Strokes and 2) Close Grip Rowing. If overworking the arms is an issue for you in your rowing stroke, then this discussion is for you! You'll leave this video with a clear understanding of what the arm issues are, why they are harmful to the efficiency of your stoke, and what to do in order to correct your rowing technique.

Channel Note:
These videos, taught by Olympian Luke Walton, can be valuable to anyone new to rowing, rowing with a team/club, anyone looking for rowing machine workouts, training for CrossFit or Hyrox competitions, or anyone who who just wants to understand how to row the “rower” (rowing machine) better.

If you found this video helpful, don't forget to like, subscribe, and explore Rower Academy’s growing library of rowing tutorials. Stay tuned for more insightful content coming your way!

RESOURCES:

Rower Academy's 2000m (2k) Erg Test Guide (FREE): https://tinyurl.com/RA2kGuide

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